Somatic Couples Therapy
A couple of months in, I’m already feeling more whole, more true and more attuned to my needs, my boundaries, and my desires. Cenk is the professional I’ve been searching for a long time. He provides me with the therapy I’ve always wanted and needed but had never been able to find. I’m grateful for his compassion, wisdom, and valuable guidance. - Claudia, 45
What can we expect from this work?
“Together, We Can” — Stepping into Shared Power
“I am Enough” — Individually Feeling Your Wholeness and Dignity
“I Care” — Staying Respectful even during Conflict
“I See You” — Clearly Seeing each other’s Needs and Desires
“I Am” — Quiet Mind & Peace, Living with Joy
Do you feel there is something missing in your relationship? Have you and your partner been arguing a lot lately? Maybe you both feel tired and hopeless and wondering what happened to your relationship. Maybe you feel like the spark is gone.
Going through ups and downs in your relationship is natural and very common.
More than better communication is needed for great relationships. The work we do together can help you get there. Somatic (emotion-focused) work is very different than talk-only therapy.
Cenk's approach honours the truth of relationships and doesn't balk at the grit and messiness that comes along in most partnerships. He offers a bold approach to working with the challenges that surface. Cenk teaches that spiritual growth is not separate from relating, but rather enhanced by it. - Peter, 35
You may still have concerns or questions about couples work…
What does somatic mean?
I help you connect with each other by guiding you to connect first with your body and emotions. I use various methods like mindful awareness, keeping gentle eye contact, and exploring emotions directly. This helps you feel connected with each other on a deeper level as you learn to stay present in your body, which brings comfort and stability.
Our relationship feels difficult. Is that normal?
Romantic relationships can be challenging for many people. This is normal and doesn't imply any faults. Our work together will help you recognize and let go of old behaviors that aren't needed anymore. You will learn to handle conflict and maintain a strong connection with yourself and your partner, even during difficult times.
What if you end up taking my partner’s side?
An experienced couples guide is skilled at being fair. I don't want to favour one person, but rather assist both of you in gaining a clearer understanding of your relationship. My job is to establish a completely safe environment where you can openly communicate and express your emotions and needs without hesitation.
I think we can benefit from this work, but it feels scary.
Many people feel a mixture of fear and excitement at the start of this process. You might worry that this work can be uncomfortable. While that is partly true, I am dedicated to providing a safe and caring environment for both of you to go at your own pace.
Reconnecting with the love you once felt for each other is possible.
I know this from personal experience.
Recent Blog Posts
