Whole Again 1-Day Retreat
Freedom & Love Breakthrough
Participating in the 1-day group work with Cenk was a very enriching and powerful experience for me. The space he created for the process felt both safe and gentle. I was able to gain more clarity on my deeper patterns and reconnect with myself in a more authentic way surprisingly fast. The quality of his presence and his skills to guide the processes during the work are truly impressive. He balances beautifully a very grounding and powerful force with compassion and love. - Kateryna, 31
Step into your Power & Reclaim your Joy!
Experiential - Holistic - Somatic Inner Work
“I Can” — Find Your Authentic YES! to Life
“I am Enough” — Feel Your Wholeness and Dignity
“I Care” — Easier and Truly Fulfilling Relationships
“I See” — Clear Understanding of your Needs and Desires
“I Am” — Quiet Mind, Peace and Joy
The retreat experience felt like a safe space from the beginning, where increased self-awareness and emergent healing were a co-creation between participants and Cenk as the facilitator.
I highly recommend Cenk’s retreats if you’re at a point in your life when you’re ready to confront your self limiting beliefs and patterns and ready to explore your wholeness. It may not feel comfortable but it will definitely be worth it! - Marius, 50
What We Work On
Learning to Protect your Vulnerability │ Healthy Boundaries
Creating truly Healthy Relationships │Building Trust and Safety
Going Beyond Low Self-Worth and Perfectionism │Inner Critic Work
Becoming more Embodied and Grounded │Reclaiming your Aliveness
Getting to know your Early Wounding and Unmet Needs │Inner Child Healing
Navigating Conflict without Losing your Sanity │Healthy Anger, Shared Power
Bringing together the Capacities of your Heart and Guts │Love and Courage
Stepping into your Natural Bigness and Joy │Empowerment and Peace
Please arrive by 9:45 AM to have enough time to settle before we begin our day
This full-day group is for 6 participants.
There will be a 2-hour break for lunch and rest. During this time, you can also go for a walk. Staying internally focused and remaining in the spirit of retreat is essential during our entire time together.
Schedule
10:00 Group Work
13:00 Lunch Break
15:00 Group Work
18:00 End of Day
Upcoming Groups
Online: Saturday Jan 27 at 9:45 AM ET
Where: Zoom link will be sent
In-Person: Saturday Feb 3 at 9:45 AM
Where: Meta 1111 Yoga Studio in NDG (click for map)
You can bring your lunch with you (there is no fridge) or go to a cafe in the neighbourhood.
Please bring a mug with a closable lid to prevent spills. Hot water and herbal teas available.
Contributors help us offer the Sliding Scale option.
Please choose Sliding Scale only if you could not do the retreat otherwise.
Contributor $295
Regular Tuition $245
Sliding Scale $195
The 1-day group with Cenk was quite powerful for me. Role-plays especially helped me a lot with inner child wounding and this method allowed me to regain a sense of power in my healing. It is also powerful being part of a group: To be heard and to be seen. To be witnessed in a space that is caring and emotionally safe set-up by Cenk. It’s easy to work with Cenk. He’s open and generous with his attention and knowledge. I’m looking forward to the next one! Thank you. - Eva, 40